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Velkommen til Naturtræning – i dine ører

I hver episode går en kendt dansker med gigt en tur med en erfaren naturtræner fra DGI. Undervejs laver de øvelser, du som lytter let kan følge med i – ude i din egen lokale natur. Samtidig deler de kendte deres oplevelser med bevægelse, smerter og alt det andet livet også handler om.

Du kan vælge bare at lytte, men du kan også til enhver tid tage telefonen op af lommen og se med på video, hvis du er i tvivl om, hvordan en øvelse skal udføres.

Så tag høretelefonerne på og lad underholdning, bevægelse og natur smelte sammen i et.

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I denne episode går vi balancegang, og naturtræner Henrik Mikkelsen eksperimenterer med temposkifte på ujævnt underlag. Vi bruger naturen til at strække kroppen godt igennem, og hånd-øje koordinationen kommer på prøve.

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